Well, today I am awake. I slept ok, had dreams, but don’t remember them. I am able to recognize some anxiety thoughts and stop myself from thinking them.
Today I feel fairly calm and peaceful. I like relaxing on my bed before I start my day, because it gives me a chance to collect myself and wake up before I start the rush of the day. I like being comfortable-I think most humans do, and maybe animals. I know my dog likes being comfy; he stretches himself on the couch, or likes to sleep upside down, like a dog! I do love my dog, a lot.
I have coffee in the cupboard and this new almond milk caramel creamer thing. It’s pretty tasty, though I prefer adding in my own sugar to my coffee and not drinking it in the creamer. I think next week I will find the coconut milk creamer and try it. It is good to live in a place where I have those choices.
I think it is good to take a few minutes each day to write down some good thoughts. Maybe I can try tonight too, again, and see!
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